News
Event Fuel - Practice makes perfect!
If you’re training for #RunRona like us, weekends currently mean long runs and some planning and preparation to make sure this goes as smoothly as...
Training Tips #GetOutThatDoor
The countdown to RunRona is officially on!
It's not always easy to stay motivated and committed to training for an event, so we wanted to share o...
Youth Yarnin' Strong
Working with VACCA and Thornbury High School
Sessions covering the following topics:
Healthy Choices
Aspirations
Goal Setting
Nutrition
Physical A...
Eating to Support Healthy Immune Systems
With COVID-19, there's a lot in the media right now about how to 'boost' your immune system! But what does it all mean?! And what's 'real?!
We thou...
Stretch it out: Top Tips and Cat GIFS
Stretching. What is it, why should we do it and how do we fit it in to our day?
Including even a few minutes of stretching in your day can make a bit difference!
Read on for our top tips to get more stretching in to your day and a super cute cat GIF to inspire you.
Wellah Workout Series is Live!
The Wellah Workout Series is now LIVE!
We're stoked that you can now join the Wellah team for equipment free workouts that are perfect for home, ho...
Active April - Join Team Wellah!
Who’s keen to join us for Active April and get their hands on some Clothing The Gap prizes? 🙋🏽♀️
Active April is back and and we are excited to se...
Wellah Women Online Retreat
Wellah Women is coming to you online - Join us for the Wellah Women Online Retreat!
Life is pretty up in the air at the moment with the situatio...
Bright Sparks feature in Connection
"Entrepreneurial spirit, boundless energy and a rich understanding of Culture and Community has helped two enterprising women establish a thriving ...
Wellah Weekend is back!
Wellah Weekend is back for 2020!
What is a Wellah Weekend?
The EJ Whitten Foundation partnered with Spark Health to create this brand new event ...
Wellah Colouring Competition!
Wominjeka you mob!
My name is Wellah the Aboriginal Wellness Warrior.
It's pretty Deadly being a superhero. When I'm not working on building my s...
Walk to School Badge Colour-in Activity
Happy 'Walk to School' Month!
Spark Health are super excited to be working with VicHealth this year through a pilot project to incorporate and cele...
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